As I lean into my path of happiness and wellness through spiritual enlightenment, I am enlivened by the power of unity. Last weekend I went to the homecoming of my Alma Mater, Florida A & M University affectionately known as FAMU. It was epic! OMG, Fun, Fun, FUN!!!! The sense of family, community and love was the embodiment of sheer joy. Reuniting with old friends, sororities, fraternities, and professors was uplifting. Tallahassee was home at a critical time in our young adult lives, and I have unbridled pride in the education which launched numerous successful careers and friendships that span space and time. Why is it that homecoming and reunions are so uplifting to some, and depressing to others?...
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I can’t meditate. My mind is too busy. I get distracted easily. Meditation is too boring. It doesn’t work for me. If you have said any of these statements, then let me be real with you…none of that is true. Your impatience is letting the frenetic energy of the world misguide you from your true happiness. Your peace and contentment exist within you. And so, meditation is EXACTLY what you need to begin seeing life clearly and uncluttered. Here are 5 tips and myth-busters that will have you reaping the benefits of meditation instantly…
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