Tonya R. Kinlow

Tonya R. Kinlow

As a Certified Health Coach, I offer a multitude of services with a holistic approach, including group presentations, workplace wellness programs, individual consultations, online classes, mini-sessions, and wellness workshops. 

Press & Announcement

Washington Informer: Why Holistic Wellness Approaches Are Critical to Closing Minority Health Disparity Gap During COVID-19 by Tonya Kinlow

Health disparities among our ethnic minority groups are widening during the coronavirus pandemic. Chronic diseases are 50% to 200% more prevalent in...

The Rosé Hour Podcast Featuring Tonya Kinlow

Click Here to listen to episode

Living Corporate Podcast: Managing COVID-19 Induced Stress (w/ Tonya Kinlow)

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The Aggressive Optimism Podcast – Tonya Kinlow

Listen to Tonya Kinlow on The Aggressive Optimism Podcast with Jenna Edwards to learn about her journey to mindful living!   Click Here to...

Black History Month Featured Author

Honored to be featured for Black History Month! Find my books Here

Exclusive Interview: Energize, Repurpose, and Retool with Wellness Advocate Tonya Kinlow

Listen to Tonya Kinlow be interviewed by Naomi K. Bonman about what you can do in the new year and new decade to reinvigorate your life!  ...

The Remarkable Wellness Journey is Back!

If you are searching for your purpose, lost your enthusiasm for life and are looking for a fresh start, you don’t need to spend your life savings or...

Make 2020 The Start of a Great Decade Press Release

Re-Energize, RePurpose and Retool for 2020 Chief Transformation Officer Tonya Kinlow says there are 7 Areas of Intention in Your Life that will...

Certified Health Coach

Tonya received her Health Coach Certification from the Dr. Sears Wellness Institute, founded by world-renowned physician and author, Dr. William Sears. The Institute is a leader in science-based health and wellness education that focuses on the four pillars of health; Lifestyle, Exercise, Attitude and Nutrition (L.E.A.N.). A certification by the Dr. Sears Wellness Institute is obtained only after completing the extensive course work and meeting all requirements. Once certified, a Health Coach possess the knowledge, tools and resources to make a positive difference in the health of others.

Certified Health Coach

Tonya Kinlow

Online coaching services

Phone: (502) 544-2101



Add Years to Your Life and Life to Your Years