Health Coaching Services

Tonya R. Kinlow

Tonya R. Kinlow

As a Certified Health Coach, I offer a multitude of services with a holistic approach, including group presentations, workplace wellness programs, individual consultations, online classes, mini-sessions, and wellness workshops. 

TK’s Wellness Journeys

These online classes will teach you how to improve your overall well-being, energy, focus, weight, sleep and more! Learn the knowledge and skills that make the journey to wellness easy without making travel plans or breaking the bank. 

The 10 Days Wellness Journey is perfect for anyone seeking a more fulfilled life, but want to do it at their own pace. This online course will change your life and help you overcome any circumstance.

The Remarkable Wellness Journey is even more powerful! This online course includes 8 weekly live webinars with TK, a personalized health assessment, and unlimited email access. This journey is for people who want more support, conversation, and in-depth looks at the material.

Remarkable Wellness Circles

My remarkable wellness circles are group presentations that cover the Remarkable Wellness Ideal, the 7 Areas of Intention, and more to help you live a life filled with wellness, happiness, and clarity

  • Community Events
  • School Presentations
  • Guest Speaking
  • Healthy & Wellness Fairs
  • Sorority Events & Much More!
  • Work Life Balance
  • Nutrition + Exercise
  • Overcoming Tragedy
  • Meditation
  • Self-love

Personalized Transformation Coaching

Optimal wellness begins with having the knowledge, practical tools, and accountability to make, implement, and maintain healthy Lifestyle, Exercise, Attitude, and Nutrition choices. In our one-on-one personalized transformation sessions we’ll evaluate your lifestyle, needs, and goals to create a wellness plan specifically for you. For first time clients, your consultation is completely free!

Corporate Wellness Programs

Tonya creates Wellness at Work programs. She also leads Corporate Wellness Lunch and Learns, one-on-one wellness counseling, workshops and guided meditations.

Before becoming an entrepreneur, Tonya was a Financial Executive with a corporate career spanning over 26 years. She has first-hand experience with burnout, unhealthy eating at the office, managing difficult personalities, and being unbalanced in work and life. Since her spiritual awakening, she devotes her health coaching career to helping others find their path to enlightenment, speaking on topics from her past, and bringing holistic practices to the workplace.

Scientifically Based, Doctor Developed Nutrition Solutions

Take control of your health and learn simple, effective strategies to help prevent disease, sharpen thinking, boost energy, and more!
Improved my mind, my health, reduced my pain and gave me more peace.
Davette D.

I was introduced to an entirely new way of thinking and experiencing life. The tangible benefits of my participation have transformed my life.
Sandra M.

The 60-Day Wellness journey provides the blueprint for a healthy, centered life. Tonya Kinlow created something very special that will benefit the masses!
Eurydice S.