Are you Impeachable?

Are you Impeachable?

The Lessons of Impeachment Query We are at a very historic time in American History.  An impeachment query has been formalized in Congress, with the vote basically split by party line.  Impeachment is “the action of calling into question the integrity or validity of...
How Can I Find Peace?

How Can I Find Peace?

What is the Truth? In today’s unbelievably volatile environment around the globe, I watch the news with my mouth hung open and shaking my head.  I switch channels between Fox News and CNN to give myself balance and not just rely on whatever views that someone else...
Homecoming Blessings

Homecoming Blessings

As I lean into my path of happiness and wellness through spiritual enlightenment, I am enlivened by the power of unity. Last weekend I went to the homecoming of my Alma Mater, Florida A & M University affectionately known as FAMU. It was epic! OMG, Fun, Fun, FUN!!!! The sense of family, community and love was the embodiment of sheer joy. Reuniting with old friends, sororities, fraternities, and professors was uplifting. Tallahassee was home at a critical time in our young adult lives, and I have unbridled pride in the education which launched numerous successful careers and friendships that span space and time. Why is it that homecoming and reunions are so uplifting to some, and depressing to others?…

Balance is a Universal Law

Balance is a Universal Law

Balance exists everywhere throughout the known universe. Google defined balance as “a condition in which different elements are equal or in the correct proportions.” This condition is sought out by nature, science, life, and everything else. Don’t...
Why Exercise? I’m Dying!

Why Exercise? I’m Dying!

Let’s set the context:  We all want a life of health and wellness, with joy and peace and a sense of contentment.  Can we all agree on that? Cool. Let’s also agree that in Spirit, Love contains all of the things good for you, and Fear (stress) is the barrier to your...
5 Steps for the Person Who Thinks They Can’t Meditate

5 Steps for the Person Who Thinks They Can’t Meditate

I can’t meditate. My mind is too busy. I get distracted easily. Meditation is too boring. It doesn’t work for me. If you have said any of these statements, then let me be real with you…none of that is true. Your impatience is letting the frenetic energy of the world misguide you from your true happiness. Your peace and contentment exist within you. And so, meditation is EXACTLY what you need to begin seeing life clearly and uncluttered. Here are 5 tips and myth-busters that will have you reaping the benefits of meditation instantly…