Meet The Coach

Tonya R.Kinlow

Certified Health Coach
Inspirational Speaker
Meditation Facilitator
Author & Blogger


About Tonya

I am a Wellness Lifestyle Enthusiast, A Woman in Technology, a Certified Health & Wellness Coach, a Blogger, and an Author. I’ve written 3 books, A Year of (ME) Mindful Eating to Improve Wellbeing, and The 10 Days, A Wellness Retreat for Personal Transformation, and A Wellness Journey, The Quest for Remarkable Wellbeing. I write a weekly blog, “Mindfulness Matters,” raising consciousness for holistically living a healthy life. An avid foodie, I left Corporate America to launch the UGottaEat app, creating a virtual marketplace providing much needed fresh and healthy meals into local communities, and a platform for food sharing. I recently launched TK Inspirations and offer Remarkable Wellness Transformational Coaching, Group Wellness Journeys and Inspirational Talks on discovering wellness through purpose. I believe together we together can improve the overall health and wellness of our world.

Spiritual Awakening 

Amid divorce, separation from my kids, drinking, depression, and the final straw, a crippling car accident involving my children, I knew it was time for a change. I quit my corporate job of 26-years, opened my heart to an amazing man who is now my husband, and focus on what I love, health & wellness. It started with UGottaEat and transitioned even further into completing my certification as a wellness coach, three books, and leader of a life-changing virtual retreat. Loving life, my kids, my husband, and my work, I hope to guide you on your spiritual journey so you all can be open to all of life’s beauty!

The 60-Day Wellness journey provides the blueprint for a healthy, centered life. Tonya Kinlow created something very special that will benefit the masses!


Eurydice Stanley

Certified Health Coach

Tonya received her Health Coach Certification from the Dr. Sears Wellness Institute, founded by world-renowned physician and author, Dr. William Sears. The Institute is a leader in science-based health and wellness education that focuses on the four pillars of health; Lifestyle, Exercise, Attitude and Nutrition (L.E.A.N.). A certification by the Dr. Sears Wellness Institute is obtained only after completing the extensive course work and meeting all requirements. Once certified, a Health Coach possess the knowledge, tools and resources to make a positive difference in the health of others.

Certified Health Coach

Tonya Kinlow

Online coaching services

Phone: (502) 544-2101



Add Years to Your Life and Life to Your Years